SAUNA & ICE BATH GUIDELINES

Drink plenty of water before, during and after your session.

If you experience pain and/or serious discomfort, immediately discontinue and exit the Sauna and/or Ice Bath.

If you are on medications, consult with your doctor before using the Sauna and/or Ice Bath.

If you have an underlying medical condition and/or are on any prescription drugs, consult with your physician before using. Discontinue use if you feel light-headed, dizzy, heat exhausted, or unwell.

SOUL SUITES SAUNA SAFETY INFORMATION PLEASE READ BEFORE ENTERING THE SAUNA Your safety and wellbeing are important to us.

Please take a moment to read the guidance below before using the sauna facilities.

BEFORE ENTERING HYDRATE
Please drink water before, during and after your sauna session.

SHOWER BEFORE ENTRY
Please shower and dry off before entering the sauna to maintain hygiene standards.

REMOVE JEWELLERY
Jewellery and watches can become extremely hot and may cause burns.

MEDICAL CONDITIONS
If you are pregnant, have heart conditions, low blood pressure or any underlying medical concerns, please consult a medical professional before sauna use.

NO ALCOHOL OR DRUGS
Do not use the sauna under the influence of alcohol or drugs.

SWIMWEAR REQUIRED
Appropriate swimwear must be worn at all times.

DURING YOUR SESSION RECOMMENDED SESSION LENGTH
Beginners are advised to start with shorter sessions of approximately 5–10 minutes. More experienced users may use the sauna for up to 20 minutes depending on personal tolerance and experience.

LISTEN TO YOUR BODY
Exit the sauna immediately if you feel dizzy, faint, nauseous or unwell.

HOT SURFACES
Do not touch heaters, stones or metal fixtures as they may cause burns.

RESPECT OTHER GUESTS
Please keep noise levels low and be mindful of other users.

POURING WATER ON THE STONES
Use the ladle provided and pour carefully to avoid excessive steam or splashing.

CHILDREN
Children must be supervised by an adult at all times.

AFTER YOUR SESSION COOL DOWN & REHYDRATE
Allow your body temperature to return to normal gradually and continue drinking water.

COLD EXPOSURE
Ice baths and cold exposure are used at your own risk.

IMPORTANT
If you require assistance or feel unwell, leave the sauna immediately and notify a member of staff. Please report all accidents, injuries or concerns to a member of the Soul Suites team.

By signing this waiver, I acknowledge that I have read this waiver in full and I am participating in an activity offered by Soul Suites, and I voluntarily assume all risks associated with this activity. I release Soul Suites, its directors, officers, employees, volunteers, representatives, and agents, as well as activity holders, sponsors, and volunteers, from any and all liability, including but not limited to, liability arising from their negligence or fault, for any personal injury, property damage, property theft, or other actions that may occur during the activity or while traveling to or from the activity.

I agree to indemnify, hold harmless, and not sue the aforementioned entities or persons from any claims or liabilities that may arise as a result of my participation in the activity, whether caused by their negligence or otherwise.

I acknowledge that Soul Suites and their directors, officers, volunteers, representatives, and agents are not responsible for the errors, omissions, acts, or failures to act of any party or entity conducting a specific activity on their behalf.

I understand that participating in this activity may involve physical and mental challenges that carry the potential for death, serious injury, and property loss. These risks may include, but are not limited to, terrain, facilities, temperature, weather, equipment, vehicular traffic, lack of hydration, underlying health conditions and the actions of other participants, volunteers, monitors, and producers.

I agree to receive any necessary medical treatment in the event of injury, accident, or illness during the activity.I also acknowledge that my photo, video, or film likeness may be taken while participating in the activity and I consent to its use by the activity holders, producers, sponsors, organizers, and assigns for any legitimate purpose.

I understand that this Accident Waiver and Release of Liability Form provides a broad release and waiver to the maximum extent permissible under applicable law.